When we meet others, is it beyond us to be the first one to offer friendship and compassion? If we are to achieve a harmonious planet, we must seek first the love in others hearts. It is easy to be the one looking for the flaws in others. It is easy to be a critic. We must search each day to understand our we in our space and time can bring the human family together. This is the greatest goal of all. This is my peace offering to you. Will you be my family?
Central focus meditation can become a major tool if you desire a more realistic visual experience while advancing yourself spiritually. Follow each line in and out of the center and allow the graphic to begin to move infront of your eyes.
Sometimes in life all of the dividends of decisions can add up to make an enormous whole. Overwhelmed and frustrated by the ever growing demand place upon us by our current world economy people are confronted with negative emotions. The teachings of many shamans can show that repression of angry, fear-driven or hurt emotions can only cause a permanent scar to wear on the metaphorical sleeve.
Look not to holding in these feelings. Let yourself express them. Let them wash through you and out like a wave. The further under the water you submerge your body, the less the friction of the currents will move you about.
Once they have past, you can look out onto new waters. Your perception makes up a greater toll of the how the world treats you than can be imagined.
Relax. Often people say that their thoughts overwhelm them too much when they’re trying to mediate. A simple exercise I use to prevent this is to let the thoughts come. Don’t stop them. Also don’t hold on to them. Allow them to flow through your mind like a running stream in and out and eventually there are no thoughts left to flow.