Peace Offering

When we meet others, is it beyond us to be the first one to offer friendship and compassion?  If we are to achieve a harmonious planet, we must seek first the love in others hearts.  It is easy to be the one looking for the flaws in others.  It is easy to be a critic.Continue reading “Peace Offering”

The Vertex

Central focus meditation can become a major tool if you desire a more realistic visual experience while advancing yourself spiritually. Follow each line in and out of the center and allow the graphic to begin to move infront of your eyes.

Titter Totter

Sometimes in life all of the dividends of decisions can add up to make an enormous whole. Overwhelmed and frustrated by the ever growing demand place upon us by our current world economy people are confronted with negative emotions. The teachings of many shamans can show that repression of angry, fear-driven or hurt emotions canContinue reading “Titter Totter”

Mild Sedative

Relax. Often people say that their thoughts overwhelm them too much when they’re trying to mediate. A simple exercise I use to prevent this is to let the thoughts come. Don’t stop them. Also don’t hold on to them. Allow them to flow through your mind like a running stream in and out and eventuallyContinue reading “Mild Sedative”