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We all have moments where someone tries to catch us off guard or embarrass us. Instead of jumping into anger go into the place where you find inner peace. Take a deep breath. This will give you a longer, more enjoyable life. Remember the best revenge is leading a good life.
A sweet breath of relief. The world is as it should be. You are perfect. Everything is happening in its perfect moment.
Central focus meditation can become a major tool if you desire a more realistic visual experience while advancing yourself spiritually. Follow each line in and out of the center and allow the graphic to begin to move infront of your eyes.