When we meet others, is it beyond us to be the first one to offer friendship and compassion? If we are to achieve a harmonious planet, we must seek first the love in others hearts. It is easy to be the one looking for the flaws in others. It is easy to be a critic. We must search each day to understand our we in our space and time can bring the human family together. This is the greatest goal of all. This is my peace offering to you. Will you be my family?
The sun is a source of power and energy. It has been used through history in several religious traditions. Today, go out in the sun, find a peaceful space and give yourself 15 minutes for a daylight meditation. Most people concentrate on learning meditation in the dark. Meditation can take place in a brightly light space.
Envision the sun as the cleansing light. Feel as it purifies your body on a cellular level. Take in the vitamins and necessary nutrients this great life sources generously gives.
Once each day do something that makes you feel more tranquil. The more you begin to become comfortable with yourself, the more comfortable you will be with the world.