A sweet breath of relief. The world is as it should be. You are perfect. Everything is happening in its perfect moment.
Just as a prism refracts many colors, our hearts refract many emotions. Realize that you are not these emotions. These emotions are a state of your existence. These emotions can flow through you without consuming you. Life is much easier when your concentration is focused on merely being. To obtain the observer state an individual must look past personal interjections and opinions without passing judgements.
All judgements are relative to outside forces and experiences that do no necessarily attribute merit to the current situation. The ability to find oneself in a born again innocent state.
Central focus meditation can become a major tool if you desire a more realistic visual experience while advancing yourself spiritually. Follow each line in and out of the center and allow the graphic to begin to move infront of your eyes.
Some Native American tribes taught to chase and confront ones fear in their dreams. You can practice this method with visualization. What do you dread most in life? Think of it and come up with a comical solution to the confrontation. This will make it much easier to face the challenges in life as they confront you each day. Fear is nothing more than the misunderstanding of love.