Some Native American tribes taught to chase and confront ones fear in their dreams. You can practice this method with visualization. What do you dread most in life? Think of it and come up with a comical solution to the confrontation. This will make it much easier to face the challenges in life as they confront you each day. Fear is nothing more than the misunderstanding of love.
Sometimes I like to think of god or life as a flowing energy pattern. We control the harmony of this current through our thoughts and our emotions. Taking a deep breath and releasing all other ideas but something simple like strips of electric bands surging in and out of symmetry.