Tag Archives: sarasota mandala

Solar Flare

The sun is a source of power and energy. It has been used through history in several religious traditions. Today, go out in the sun, find a peaceful space and give yourself 15 minutes for a daylight meditation. Most people concentrate on learning meditation in the dark. Meditation can take place in a brightly lightContinue reading “Solar Flare”

Luster

The sun provides nutrients and also energy for life. Mediating in the open daylight can re-engerize you instead of allowing you to feel your normal tired self.

The Egg

The egg is the symbol of birth and rebirth. The buddhist says that man dies every second and is reborn again. Rebirth does not have to mean death or religious change. It can mean reformatting a thought structure or perhaps a behavior pattern. It is desirable to have a life that constantly renews itself. MeditationContinue reading “The Egg”