The sun is a source of power and energy. It has been used through history in several religious traditions. Today, go out in the sun, find a peaceful space and give yourself 15 minutes for a daylight meditation. Most people concentrate on learning meditation in the dark. Meditation can take place in a brightly light space.
Envision the sun as the cleansing light. Feel as it purifies your body on a cellular level. Take in the vitamins and necessary nutrients this great life sources generously gives.