The sun is a source of power and energy. It has been used through history in several religious traditions. Today, go out in the sun, find a peaceful space and give yourself 15 minutes for a daylight meditation. Most people concentrate on learning meditation in the dark. Meditation can take place in a brightly light space.
Envision the sun as the cleansing light. Feel as it purifies your body on a cellular level. Take in the vitamins and necessary nutrients this great life sources generously gives.
Once each day do something that makes you feel more tranquil. The more you begin to become comfortable with yourself, the more comfortable you will be with the world.
The egg is the symbol of birth and rebirth. The buddhist says that man dies every second and is reborn again. Rebirth does not have to mean death or religious change. It can mean reformatting a thought structure or perhaps a behavior pattern. It is desirable to have a life that constantly renews itself. Meditation is a trigger to help aid in new rebirth in your life.