I am a starseed from the Tribe of Many Colors. Do not worry if you have not heard of us. You will.
Why is it that the last thing we remember from a dream is what it smells like? Do we have a sense of smell in our dreams? It seems to me that we only remember the smells from our nightmares. Next time you lay your head to sleep ask yourself to remember the smells from your dreams. Let me know what you remember, please.
Just as a prism refracts many colors, our hearts refract many emotions. Realize that you are not these emotions. These emotions are a state of your existence. These emotions can flow through you without consuming you. Life is much easier when your concentration is focused on merely being. To obtain the observer state an individual must look past personal interjections and opinions without passing judgements.
All judgements are relative to outside forces and experiences that do no necessarily attribute merit to the current situation. The ability to find oneself in a born again innocent state.