Mild Sedative

Relax. Often people say that their thoughts overwhelm them too much when they’re trying to mediate. A simple exercise I use to prevent this is to let the thoughts come. Don’t stop them. Also don’t hold on to them. Allow them to flow through your mind like a running stream in and out and eventually there are no thoughts left to flow.

3 responses

  1. serena breadmore

    I have fallen in love with this Mandala. Any chance of buying the digital image to use in my wedding invitations? please get back to me on Thanks -Love your work

    July 20, 2012 at 3:18 pm

    • mcmarciemar

      I would be willing to license you mild sedative for you invitations for $40. My email address is Please send me an email.

      July 23, 2012 at 5:03 pm

    • mcmarciemar

      Thank you for that it’s really sweet.

      July 23, 2012 at 5:04 pm

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s