Sometimes in life all of the dividends of decisions can add up to make an enormous whole. Overwhelmed and frustrated by the ever growing demand place upon us by our current world economy people are confronted with negative emotions. The teachings of many shamans can show that repression of angry, fear-driven or hurt emotions can only cause a permanent scar to wear on the metaphorical sleeve.
Look not to holding in these feelings. Let yourself express them. Let them wash through you and out like a wave. The further under the water you submerge your body, the less the friction of the currents will move you about.
Once they have past, you can look out onto new waters. Your perception makes up a greater toll of the how the world treats you than can be imagined.