Relax. Often people say that their thoughts overwhelm them too much when they’re trying to mediate. A simple exercise I use to prevent this is to let the thoughts come. Don’t stop them. Also don’t hold on to them. Allow them to flow through your mind like a running stream in and out and eventuallyContinue reading “Mild Sedative”
Tag Archives: mandala art
Starbust
Sometimes I like to think of god or life as a flowing energy pattern. We control the harmony of this current through our thoughts and our emotions. Taking a deep breath and releasing all other ideas but something simple like strips of electric bands surging in and out of symmetry.
Dreamweaver
Electric
The Loving Rainbow
“The flowering of love is meditation.” Jiddu Krishnamurti
By Marcile Powers 